CAUTION!

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In today's high-speed, high-pressure social environment, people began to realize that the result of jumping out of the comfort zone is not a new breakthrough and achievement, but torment and anxiety, or even a waste of work. So, living in the comfort zone has become the new trend, Low desire has become a popular label, comfortably nestled in bed or on the sofa to play with the phone is many people dream of life. In this project, I tried to design a system of cell phone usage rules and signs to remind people to cherish their precious time and maintain and develop their comfort zone.

在当今高速、高压的社会环境下，人们开始意识到，跳出舒适区的结果不是新的突破和成就，而是煎熬和焦虑，甚至是功亏一篑。于是，活在舒适区成了新潮流，佛系也成了流行标签，舒舒服服地窝在床上或沙发上玩手机是很多人梦寐以求的生活。在这个项目中，我试图设计一套手机使用规则和标识系统，提醒人们珍惜宝贵的时间，维护和发展自己的舒适区。

I kept track of my own cell phone habits for a week. This includes the number of hours used for different cell phone purposes, as well as where they are used. And made a data visualization chart of this process.This process allows the details of cell phone addictive behavior to be more intuitively understood.

我记录了一周我自己的手机使用习惯。其中包括不同的手机用途的使用时长，以及使用地点。并将这一过程做成了数据可视化图表，这一过程可以让手机成瘾行为的细节被更直观地了解。